The Benefits Of Amaranth Plant

What Are The Nutritional Values Of Seeds Amarant ?

Amaranth is the grain that contains the most protein after kinoa. Amaranth seeds 100 grams per day consumed daily protein requirement is met. Besides, the context in which include high amounts of B vitamins and minerals.

Amaranth is a nutrient that is highly effective in lowering bad cholesterol levels. Your blood sugar is a balancing feature. For this reason, it can be easily consumed by people with diabetes. An effective nutrient in the Prevention of breast cancer. Heavily include fiber content. Therefore, it helps the digestive system to take action, and weakening allows people more comfortable. Helps people with full grip due to a weakening in easy way.

Amaranth seeds contain calcium. Thus, strengthening the bones and musculoskeletal system provides support and protection. Bone pains and is a good food for Nov. Because they are free from Gluten is a food that can be consumed easily by people with celiac disease. The structure allows it to be vigorous antioxidants in your body. It gives us the energy. Helps to regain the skin a vibrant appearance. The structure is 7 times more than the amount of beta-carotene in the tomatoes. For this reason, especially in Africa, is used in the treatment of anemia. Due to the content of folic acid has the property of increasing the quantity of the fertility of women.

In 100 Grams Of Amaranth Seeds;

• 100 calories

• 5 Gr. Protein

• 24 Gr. Carb

• 2,5 GR. Useful Oil

• 50 mg. Manganese

• 20 mg. Magnesium

• 18 mg. Phosphorus

• 19 mg. Iron

• 9 mg. Selenium

• 9 mg. Copper

Amaranth Has The Ability To Reduce Cholesterol.

Amaranth seeds with high protein content only, but also in the content draw attention with vitamins and minerals. A, C, E vitamins, which is extremely rich in terms of Amaranth Seeds, grains and seeds, these nowadays enables it to be used in many different dishes. Today, more than 60 species of Amaranth seeds also help the body in the fight against cancer lunasi that the peptide is rich in amino acids such as lysine-specific.

In amaranth seeds useful amino acids, fatty acids, enzymes and their roles and let me mention briefly. Thus, the seed which medical cures ailments in a way that can be understood much more comfortable. When you first mentioned the benefits of amaranth seeds fitoserol, reduces the absorption of cholesterol and fatty acids is effective in lowering LDL cholesterol levels that are useful for a tour. Again, the Peptide is made up of a combination of different amino acids in amaranth seeds kalojen and high value because it is good for many conditions, including premature aging. Again, lunasi in densely located in amaranth seeds, amaranth grain is a private matter for it is a combination of amino acid and a total of 43 elements. In summary, amaranth seeds, which is rich in beneficial fatty acids and amino acids, helpful, and oil seeds is one of consumption, cancer, diabetes, and cholesterol may reduce the risk of serious diseases such as heart attack.

Amaranth Is Ideal For People With Celiac Disease.

Amaranth seeds in people with celiac disease and gluten sensitivity, especially for people with extremely ideal. Amaranth seeds which are rich in protein and beneficial fats, vitamins, and minerals obtained from wheat flour and other grains with a rich content of vitamins and minerals that cannot be consumed by people with celiac disease allows. Well, what is celiac disease? Why do some people have a gluten sensitivity?

The benefits of amaranth seeds, under the heading of the seed in the content of beneficial vitamins, minerals and other content to speak of, We tried. For people with celiac disease, especially in recent years, the importance of various oil seeds such as amaranth seeds has increased substantially. The stickiness of the dough and gluten is found in wheat flour that feature “gluten” against the item, exhibit an allergic reaction. Gluten, a sticky substance and power, and is therefore relatively difficult to be digested. In this case, only people with celiac disease, but also for people with gluten sensitivity also nutritious fat content and high nutritional value, has provided seeds for you to make.

Amaranth seeds are gluten-free, and oil seed has a high protein value. Therefore, especially made with amaranth seeds meals, or between meals to be consumed by people with diabetes who want to lose weight is frequently. Vitamin K which is extremely rich in terms of oil seeds, especially recommended for people with weak bones.

What are dishes made with amaranth seeds?

Amaranth seeds commonly consumed in the South American country of the motherland, especially food. In the streets of Egyptian grain that explodes, and it is possible to see that were sold. This grain Nepal, India, Mexico, Peru in areas such as porridge is a substance that is used to prepare breakfast.

Amaranth seeds, especially popular in the southern United States grain. Mexico’ s beloved foods with dulce de alegria, Amaranthin Burst is obtained by mixing with honey or sugar. Amaranth grain bread, crackers, muffins, pancakes, can be used in foods such as popular. Amaranth seeds are quite diverse food. Amaranth salad or mixed into rice can be consumed with food. Can be made soup out of it.

Amaranth seeds with food preparation is extremely easy. Cook for 15-20 minutes stirring in water. 6 cups water 1 cup amaranth must be used. Amaranth seeds can be added to salads or other dishes. Can be cooked with legumes. With this seed it is possible to make great bread and pastries. Breakfast can be consumed in a meal or with milk and softened Dec. It is possible to make olive oil dishes from the Fresh Leaves of this plant.

Amaranth tea is a tea that has many benefits. This tea is known with the name cocks. Making this tea is extremely easy. Half cup amaranth amaranth plants to make tea with boiled water and 5 liter it is possible. First, finely chop the amaranth plant. This herb into boiling water is added. The plants are suspended in water for 24 hours. Can be consumed by filtration after completion of the steep. 3 cups consumed per day, there is no problem. The residue of the tea can be used as a mask for the skin